In this quick video show jumper Jay Halim reveals his top three tips for becoming a leaner, meaner rider.
Discover what you need to know about diet, stretching and posture.
Top Tips From Jay Halim
Currently Trending:
FEI rules on vocal aids and nosebands still stand despite British Riding Club changes
‘We could not support this’: Governing bodies express disappointment at changes to blood rules
Jump out of trot to test rider balance and build trust with this exercise from Piggy March
History made as first ever Black British female jump jockey takes part in race
Stolen trailer recovered and thieves arrested after owner tracked it via Apple AirTag