When it comes to managing self-doubt, fear or anxiety, the key is understanding that your emotions are nurtured, says equestrian mental skills coach Jane PikeRead More
Whatever level you compete at, there are three cross-country fundamentals that must be in place for you and your horse to tackle a course with confidenceRead More
Showing superstar Katie Jerram-Hunnable shares her five top tips for boosting confidence after a fallRead More
Equine behaviourist Dr Debbie Marsden shares her tips to help you hop on board your horse with ease.Read More
If your horse can be fresh or spooky use these tips to get your horse back under control and regain your confidenceRead More
If you or your horse lack jumping confidence, leading British showjumper Jessica Mendoza’s advice is to keep things simpleRead More
A secure seat and feeling confident are key to success in the saddle. Here are some useful exercises to help improve your core strength and positionRead More
Learn how to slow down and connect more deeply with your horse by practising mindfulness.Read More
If your horse can be too hot to handle, try these three exercises to help keep him calmRead More
If your nerves are effecting your riding, try these two simple exercises todayRead More
Many riders feel uneasy about riding in open spaces. Eventer Izzy Taylor has some great advice to boost your confidence today!Read More
Event and dressage rider Ruth Edge has excellent advice for boosting your confidence in dressage, showjumping and when cross-country schooling.Read More
Equine confidence coach Helen Rennie shares her advice for rebuilding your confidence after suffering an injury after a bad fall.Read More
Having a horse who turns round to bite you can shake your confidence, so we asked confidence coach, rider and instructor Amanda Kirtland-Page how best to deal with it.Read More
Helping your partner to feel a little braver at the yard can be done in a few simple steps.Read More
Michael Dooley, a consultant gynaecologist and former Director of Sport Medicine and Science to the British Equestrian Team, gives his advice for riding and being around horses during pregnancy.Read More
Feeling nervous ahead of your cross-country competition? Eventing legend Karen Dixon explains what you can do to ensure your day is stress-free and fun.Read More
Riding in balance is essential for safe, effective riding and jumping. Event rider Paul Tapner shares his simple steps to a balanced jumping position.Read More
Even if you don’t own a horse, there are still plenty of ways you can get involved.
Equestrian events can’t run without an army of volunteers and it’s the perfect way to experience all the excitement of a competition and you get to watch horses all day – what could be better?
Although you may not get paid, you’ll receive training – plus refreshments throughout the day.
Many yards and stables run competitions, if you’re keen to get involved and offer your services as a volunteer here are a few of the jobs you could be asked to do:
You’ll sit alongside a dressage judge, writing their comments and scores as each competitor rides their test.
This is a great opportunity to learn more about what the judge is looking for.
The ability to listen and stay focussed will help, as well as being able to write quickly and neatly.
This role can be quite varied and may include directing show riders to their class or marshalling the warm-up area making sure it all runs smoothly.
Staying calm under pressure and the ability to organise others will make this job easy.
As the title says, you’ll be sat by a cross-country fence and you’ll record refusals or falls on a scoresheet for each competitor.
A great way to get up close to all the action, it's based outside, so be prepared and take plenty of clothing and a chair to sit on, or you can sit in your car.
We all know that hacking on the roads isn’t without risk and with some simple planning and some road-safety know-how you’ll be far safer when you venture out. Read on for some hacking safety tips!
While it’s not mandatory, wearing hi-vis should be considered an absolute must when riding on the roads. Being bright and visible will help motorists to see you earlier and that is reason enough.
There’s now plenty of choice when it comes to hi-vis products and we’re no longer restricted to the unflattering hi-vis tabards of old…not that it matters! A little hi-vis goes a long way so be sure to slap some on and the more the merrier. Available in the shops are coats, tabbards, hat bands, breeches, leg and tail bands, breast plates and exercise sheets. So, if you don’t have any hi-vi, use our advice as an excuse to go shopping. It doesn’t cost the earth and it could save your life – it’s a simple as that. If you’re currently hacking without hi-vis please make a change today – hi-vis matters.
Don’t risk injury
Wear a body protector and/or air jacket and ALWAYS wear a properly fastening riding hat – there’s no excuse. You’ve only got one head!
Inform a friend
Always tell someone where you’re going and give an estimated time of return. If something happens, you can be confident they’ll come looking for you. Just remember to let that person know if you’re running late so they don’t worry.
You could even get some added peace of mind by installing an app like the Horse Rider SOS’ app on your phone. This app monitors your movements as you ride and, in the event of a fall the app will enter “Alert mode’ and kick off a rescue process. Download it at www.horseridersos.com
If your horse is new, green or simply inexperienced on the roads be sure you’re ready to hit the roads before you do. Have a lesson and ensure all the basics are in place. Can you maintain control of your horse and do you know what to do in the event of a spook? If not, ask your trainer for some advice to ensure the basics are in place before you hack out – it will give you and your horse confidence.
Always be alert
It’s lovely to hack out with friends but being alert as you ride on the roads is vital so take care not to be distracted as you ride. Save chit-chat for off-road tracks and be sure to thank motorists who slow down to pass you.
Report incidents on the road
If nobody knows about incidents involving horses and riders on the road, nothing can be done to combat the. This is why the BHS urges riders to report an accident or incident on the roads. With the information, it’s easier for them to lobby those in power to make a change. So, if you’ve had an accident on the road with your horse be sure to report it to Horse Accidents – it’s never too late.
Take the BHS Riding & Road Safety Test
More than 4,000 take the BHS Riding and Road Safety test each year and while it’s not essential, it is sensible! To find out more, visit the BHS website.