Hairy Hopefuls Part 2: Lose the tension
If you'd like to get your free audio download and benefit from a lesson with Alison Short who'll talk you through the exercises she used with Simon and Patrick to encourage relaxation and freer paces. It's like having a trainer with you while you ride. Alison offers hints and tips on how to ride each exercise, the aids and what it should feel like.
To download your free audio lesson to improve relaxation visit http://www.iridetraining.co.uk/downloads and input the code YHHHP2