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Month Two - breathing exercises

rating is 5

Larissa Chapman, 12 January 2015 14:42

Breathing exercises and meditation techniques are a great way to calm your nerves before riding. Breathing is something that we do automatically and don’t have to think about, thank goodness! However, it’s time we started focussing more on our breathing while riding. Horses are extremely perceptive and sensitive animals and they can sense our breathing patterns. Therefore if you’re breathing ...