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Your Horse has always been first for trusted expert advice and now Britain’s No. 1 monthly horse magazine is delighted to bring you an ever-expanding library of expert video instruction online.

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Energy-boosting TV dinners

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Linda Purves, 15 December 2009 12:28

Hungry? Tired? Curl up in front of the TV with some energyboosting grub and you’ll be raring to mount up and show off your new and improved riding skills. SnacksAvoid high sugar, fast energy-release snacks like chocolate and cakes, and instead go for dried fruit, mixed unsalted nuts, rice cakes, fresh fruit and oat cakes topped with honey. Healthy breakfastsLow ...

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Exercise while watching TV: Side stretches

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Linda Purves, 15 December 2009 12:10

Follow this plan to improve your flexibility and muscle strength in the saddle. Try to do each exercise at least once a day – twice if there’s something good on TV! - Stand with your feet hip-width apart and knees relaxed - Let your arms hang by your sides and lean over to the left until you feel the stretch down the ...

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Exercise while watching TV: Jockey squats

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Linda Purves, 15 December 2009 12:05

Follow this plan to improve your flexibility and muscle strength in the saddle. Try to do each exercise at least once a day – twice if there’s something good on TV! - Lean back against the living room wall - ‘Sit’ as if on an imaginary chair, with your legs as close to a 90° angle as possible - Hold this position for ...

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Exercise while watching TV: Quad stretch

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Linda Purves, 15 December 2009 11:45

Follow this plan to improve your flexibility and muscle strength in the saddle. Try to do each exercise at least once a day – twice if there’s something good on TV! - Stand with your feet and knees together and your right hand on the arm of the chair for balance (making sure you can see the TV) - Stand with your ...

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