Helen Milbank,
06 February 2012 12:10
Feeling tense, stiff or lop-sided in the saddle? If so, the way you muck out could be to blame. Here we talk to therapeutic bodywork practitioner Jo Greenfield how to wield a fork and broom correctly and ensure you’re sitting pretty… In addition to taking up a form of gentle, body-boosting exercise, there are practical steps you can take to ...