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Wiola Grabowska  says:

Wiola's Fitness Plan

Depending on your resources and facilities I would try to incorporate the following into your weekly routine:   Step 1 - Slow distance work - start with 20-30min of walking (out hacking ideally or roadwork if it is safe enough for you and your horse). Increase the time slowly over a minimum 3-4  weeks period until you are doing 1-1 ½ h walking...

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