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Helen Milbank  says:

How mucking out affects your posture

Feeling tense, stiff or lop-sided in the saddle? If so, the way you muck out could be to blame. Here we talk to therapeutic bodywork practitioner Jo Greenfield how to wield a fork and broom correctly and ensure you’re sitting pretty… In addition to taking up a form of gentle, body-boosting exercise, there are practical steps you can take to ensure...

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